21st Century Therapeutic M, 30 Tablets Best seller adults take three (3) tablets adults take three (3) tablets daily It is not absorbed into the body Croscarmellose Sodium (400 mcg Folic Acid) 167% Vitamin B 12 (as Cyanocobalamin) 12 mcg 500% Biotin 30 mcg 100% Pantothenic Acid (as d Calcium Pantothenate) 10 mg 200% Calcium (as Calcium Carbonate & Dicalcium Phosphate) 145 mg 11% Iron (as Ferrous Fumarate) 9 mg 50% Phosphorus (as Dicalcium Phosphate) 35 mg 3% Iodine (as Potassium Iodide) 150 mcg 100% Magnesium (as Magnesium Oxide) 100 mg 24% Zinc (as Zinc Oxide) 15 mg 136% Selenium (as Sodium Selenate) 70 mcg 127% Copper (as Cupric Oxide) 2 mg 222% Manganese (as Manganese Sulfate) 2 mg 87% Chromium (as Chromium Chloride) 50 mcg 143% Molybdenum (as Sodium Molybdate) 75 mcg 167% Chloride (as Potassium Chloride & B 6 HCI) 8 mg <1% Potassium (as Potassium Chloride & Potassium Iodide) 11 mg <1% Boron (as Borates) 150 mcg ** Tin (as Stannous Chloride) 10 mcg ** Silicon (as Silicon Dioxide) 2 mg ** Vanadium (as Sodium Metavanadate) 10 mcg ** ** Daily Values not established