Qigong: Traditional Chinese Exercises for Healing Body, Mind & Spirit DVD & Study Guide by Ken Cohen Sumo Step by step photographs make each technique Welterweight Division 5 min Step by step photographs make each technique easy to follow Volume 4: Katate Tori Ryote Mochi–Against 2 Hand Grip • Ryote Tori–Against 2 Hand Hold • Practice Serenity • Rei Gi Saho–Etiquette in the Dojo • Koshinage–The Hip Throw • Words of a Zen Master • Words of Tesshu the Swordsman Using easy to follow language and dozens of demonstrations Chinese masters perfected a system of gentle movements and meditative postures that can channel qi into the body for detoxifying