Artiflex® White Polyester Polypropylene Polyethylene Undercast Padding Bandage, 15 Centimeter x 3 Meter, 1 Each Canes Quad Markings on the inside and The wetness indicator turns Markings on the inside and the outside of the cuff allow for correct placement Elastic supports help improve stability by limiting abduction and adduction * With an open heel and toe this ankle support is light enough to be worn inside of the shoe but durable enough to provide the proper compression * Support for weak or injured ankles * Comfortable elastic durable protection * Fits left or right ankle * Recommended for mild ankle sprain contusions tendonitis and ankle strain * 10 11 so padding effect is not compromised even in humid conditions 15 centimeters x 3 meters