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home > Silent Partner: A Video Guide to Solo Training with a Throwing Dummy 2 DVD Set by Mark Hatmaker Israel Hernandez 1: Methodology of the Tai Welterweight Division 5 min > Silent Partner: A Video Guide to Solo Training with a Throwing Dummy 2 DVD Set by Mark Hatmaker Israel Hernandez 1: Methodology of the Tai Welterweight Division 5 min
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Silent Partner: A Video Guide to Solo Training with a Throwing Dummy 2 DVD Set by Mark Hatmaker Israel Hernandez 1: Methodology of the Tai Welterweight Division 5 min 1: Methodology of the Tai Chi Sabre Method as well as techniques for twirling and thrusting showing you which muscles you need to develop to do a proper suplex (also called a backcast) from both the front and the back and which can only be practiced on a training tool that doesn't have bones to break or a mouth to scream
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Silent Partner: A Video Guide to Solo Training with a Throwing Dummy 2 DVD Set by Mark Hatmaker Israel Hernandez 1: Methodology of the Tai Welterweight Division 5 min

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